Ski Better | Yoga for Skiers | Yoga With Juliette

Описание: Ski Better with My Easy To Follow Yoga for Skiers Video Full Body Warm Up Yoga Workout 🤜
This Free Video Target Back, Hip Flexor, Core & Ab. Yoga Before Ski Easy Way to Prevent Injury
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One of yoga’s best benefits when it comes to skiing is injury prevention.
For Skiers, Core is Key. Strong abdominal muscles help distribute weight and takes pressure off the muscles in the legs. Flexibility in hip flexors is crucial when it comes to maximizing agility in skiing. Strength and stability of the spine is very important when making bending and twisting motions, as well as for the balance on the skies.
So DO NOT forget to warm up before day of skiing to minimize passible injuries .

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Juliette Wooten
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