Fish Oil Explained | Why Omega-3 Is Essential for Athletes & Bodybuilders
Автор: Mukesh Thakur Vision
Загружено: 2025-12-15
Просмотров: 1071
Описание:
Fish oil is one of the most ignored yet most important supplements in fitness.
In this video, Coach Mukesh Thakur explains why fish oil (Omega-3 EPA & DHA) is a non-negotiable supplement for athletes and serious trainees.
You’ll learn:
• What fish oil actually does in the body
• Why Omega-3 is critical for inflammation control
• How fish oil supports joint, heart & cardiovascular health
• Why athletes recover better with EPA & DHA
• The connection between fish oil and insulin sensitivity
• Correct dosage and how to choose a quality fish oil
Fish oil is not about short-term muscle gain —
it’s about long-term performance, recovery, and health.
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