Top 2 Yoga Asanas | Setu Bandhasana & Pavanamuktasana Benefits
Автор: GLOBAL SCHOOL OF YOGA
Загружено: 2025-08-21
Просмотров: 283
Описание:
✨ Transform Your Body & Mind with Yoga ✨
1️⃣ Setu Bandhasana (Bridge Pose)
💪 Strengthens back & core
🧘♀ Opens chest & improves breathing
💆♀ Relieves stress & back pain
2️⃣ Pavanamuktasana (Wind-Relieving Pose)
🔥 Boosts digestion & reduces bloating
🤸♀ Strengthens abs & hips
🌿 Relieves lower back tension
🌟 Practice daily for a healthier, calmer you! 🌟
#YogaForHealth #YogaBenefits #SetuBandhasana #Pavanamuktasana #DailyYoga #YogaPractice #YogaLife #HealthyLiving #MindBodySoul
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