Rebuild Your Core in 25 Minutes | Postnatal & PCOS Friendly Pilates

Описание: Join professional Pilates instructor and hormone specialist Natalie for a 25 minute full body sculpt session designed to rebuild deep core strength, improve circulation, and calm your nervous system while toning from head to toe.

This guided class focuses on:
• Deep core and pelvic stability
• Low impact full body toning
• Breath led movement to reduce stress
• Improved posture and muscle activation

Perfect if you are:
✔ Postnatal (cleared to exercise)
✔ Managing PCOS or hormone imbalance
✔ Looking for fat loss friendly, low cortisol training
✔ Wanting strength without burnout

You’ll be coached through every rep so you can focus on form, connection, and getting the most out of each movement.

✨ Want ad free workouts, structured programs, and weekly schedules?

Join the full Body By Barre Studio community here:

👉 https://bodybybarrestudio.com/yt/964-...

Use code BALANCED for a special member discount 🤍

Inside the app you’ll find:
• Pilates, barre, strength & yoga programs
• Hormone friendly training plans
• Challenges and live classes
• Nutrition guides including our Sugar Reset
• A supportive community of women

Train smarter, feel stronger, and support your hormones at the same time.

Natalie x