36 MIN FULL BODY MASHUP Workout – Strength + Cardio Burn, No Equipment
Автор: Renan G - Home Workout
Загружено: 2026-01-12
Просмотров: 925
Описание:
A 36 minute FULL BODY MASHUP workout combining two training styles for strength and cardio burn! No equipment needed — just your bodyweight and energy.
▸ Full Body Mashup Workout
▸ Time: 36 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn: 500-700
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