Low Carb Mashed Potato

Описание: Low Carb Mashed Potato | The Perfect Comfort Food Without the Carbs

Missing mashed potato on your low-carb or keto journey? You’re not alone! In this video, I’ll show you how to make a rich, creamy, low-carb mashed “potato” using rutabaga (Swede) a delicious alternative that looks, tastes, and feels surprisingly close to the real thing.

Mashed potato is one of the top comfort foods people miss when switching to low carb, especially if you’re managing type 2 diabetes, insulin resistance, or trying to lose weight. The good news? You don’t have to give it up—you just have to get creative.

👉 In this video you’ll learn:

How to make silky, buttery mash that’s low in carbs and big on flavor

Why this is a great alternative to high-carb potatoes

Tips for getting the texture and creaminess just right (hint: plenty of cream and butter!)

✅ Low Carb
✅ Diabetic Friendly
✅ Keto Approved
✅ Pure Comfort Food

If you’ve been missing mashed potatoes, this is your chance to bring them back—without the blood sugar spikes.

👉 Try it out and let me know in the comments: what comfort food do you miss most on your low-carb journey?

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#LowCarbMashedPotato #RutabagaMash #DiabeticFriendlyRecipes #ComfortFoodWithoutCarbs #KetoOver50 #CarbSurvivor



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Disclaimer: This is not medical advice, I am not a doctor, dietician or nutritionist, I'm just a bloke with a phone on a stick telling the story of what worked for me! Everything here is for informational and entertainment purposes only and not for the purpose of providing medical advice.
You should contact your doctor to obtain advice with respect to any particular health issue or condition. You should not make any change in your health regimen or diet before first consulting your doctor and obtaining professional advice. The Carb Survivor Channel is not liable or responsible for any action you take as a result of watching this video.