7 ways Optavia 5 and 1 weight loss plan changed my life

Описание: Optavia 5 and 1 weight loss plan has played an Important role In my life In so many ways. In this video I share how optavia changed my life and things that I didn’t even realize were different. I have been on so many diets and this has been one that has changed my life and worked. It worked so well it helped me to lose 60lbs.

If you are interested in starting optavia I am a "Independent Certified OPTAVIA Coach" and you can contact me at the email below. Thanks

Note: Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Want to support me? You can buy me a coffee here! Thanks
https://www.buymeacoffee.com/kaykonvo

GET YOUR FREE COPY OF KAYKONVO SAMPLE GROCERY LIST!
https://kaykonvo.net/kaykonvogroceryl...

Find all the charts and lists to create your lean and green here!

FREE CHART SHORTCUT LIST FOR OPTAVIA LEAN AND GREEN!
https://kaykonvo.net/kaykonvo-optavia...


Chapters

0:00 - Intro Losing 60lbs
1:42 - Optavia before and after Results
2:20 - 1. I want to take care of myself
3:46 - 2. I want to accomplish more
5:48 - 3. I attract more positive energy
7:03 - 4. My mindset shifted
10:14 - 5. My relationship changed
13:39 - 6. I take more pictures
15:47 - 7. I now shop by Choice

▶️Accessories that I use are linked below:

• weight scale I use: https://amzn.to/2YJY5ba

• Food scale I use: https://amzn.to/3eHuowt

• Water Bottle I use: https://amzn.to/3irLsre

• Door Storage for Optavia feelings: https://amzn.to/2UyDyo2

Contact email [email protected]
Instagram @kaykonvo

Veggie chart
http://optaviamedia.com/pdf/LEARN/OPT...

Condiment chart
http://optaviamedia.com/pdf/LEARN/OPT...

What is a Lean & Green Meal?
A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables, and up to two servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day whatever works best for your schedule.
Every day, incorporate up to two servings of healthy fats into your Lean & Green meal. Healthy fats are important because they help your body absorb vitamins like A, D, E and K. They also help your gallbladder work properly. Refer to protein for more info on how many per day.
To know more please watch the full video. If you have any questions please 💬 let me know in the comment section below and I will try and help.
If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍like, comment and share.
--------------------
▶️ Please Subscribe:    / kaykonvo  
------------------
▶️ Follow me on Instagram:   / kaykonvo  
------------------
▶️For business inquiries: [email protected]
------------------
▶️ Other Videos:
• Handling Self Doubt during your OPTAVIA weightloss:    / s-—  
• Optavia Breakdown of healthy fats:    • Optavia Breakdown of healthy fats and cond...  
• OPTAVIA FULL WEEK OF LEAN AND GREENS on 5 and 1 plan:    • OPTAVIA FULL WEEK OF LEAN AND GREENS on 5 ...  
• 3 TIPS TO STAY FOCUSED WHILE ON OPTAVIA PLAN:    • 3 TIPS TO STAY FOCUSED WHILE ON OPTAVIA PL...  
------------------
▶️Affiliate Disclosure:
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites."
------------------
#optaviaresults #optaviabeforeandafters #kaykonvo #optavialeanandgreen #optavia5and1 #leanandgreenmeals #optaviaweightloss #optaviaplan #optaviadiet #weightloss #loseweight #optaviatips #optavia