Top 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!)

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00:00 Intro
00:32 Marathon Season!
01:31 Mistake 1
02:27 Mistake 2
03:56 Mistake 3
05:04 Don't Self-Sabotage
06:24 Mistake 4 - Do this instead!
08:15 Mistake 5 (and 6,7)
09:49 The Key Is...

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Avoid these top 5 mistakes runners make when training for a marathon! Learn how to fix them and improve your marathon training experience.

Top 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!)

Training for a marathon can be a life-changing, but it’s also a challenge full of pitfalls. In this video, I’ll walk you through the top 5 mistakes runners make when preparing for a marathon and how to fix them so you can train smarter, avoid injuries, and crush your goals.

In This Video, You’ll Learn:
1. Why a Structured Marathon Training Plan is Essential – Stop winging it and train with purpose.
2. The Role of Rest and Recovery in Marathon Success – How skipping rest could derail your training.
3. Why Running Too Fast in Training Sets You Back – Master pacing for optimal results.
4. The Importance of Strength Training for Marathoners – Build power and injury-proof your body.
5. How to Perfect Your Race-Day Preparation – Learn how to avoid common race-day disasters.

Key Takeaways:
• A structured approach is critical for marathon success.
• Proper pacing and recovery make all the difference.
• Preparation and consistency lead to peak performance.

What You’ll Gain from Watching:
• Insight into common marathon training mistakes.
• Actionable solutions to elevate your training.
• Confidence to tackle your marathon with a smarter strategy.

This video is a must-watch for any marathoner aiming to improve and enjoy the process.

#MarathonTraining #RunningMistakes #MarathonTips #RunSmarter #DistanceRunning #MarathonPrep #TrainingMistakes #RaceDayTips #StrengthForRunners #RunningForm

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