If Boxing Feels Confusing, Watch This

Описание: Boxing Patterns The Mini-Course https://www.amazon.com/dp/B0G9YDLMH2?...
Boxing Notebook Movement Rules Engine https://chatgpt.com/g/g-696253cf6b548...
Writing on Substack: https://boxingnotebook.substack.com/

Questions to ask it to get rolling:

What is a beat?
A beat is a single unit of time that contains exactly one action.

Which actions are allowed from Bladed High?
From Bladed High (BH) you may use:
In → ends in Square High
In 45 → ends in Square Low
Drop → ends in Bladed Low
Bladed Jab (Head) → ends in Bladed High
Feint Bladed Hook → ends in Bladed High
Rear Straight (Head) → ends in Square High
Rear Straight (Body) → ends in Square High
Rear Hook (Head) → ends in Square High
Rear Hook (Body) → ends in Square High

What is a legal 5 punch and movement combination?
START: Square High (SH)
1. Square Jab (Head)→ ends in Square High (SH)
2. Pull Bladed→ ends in Bladed High (BH)
3. Rear Straight (Head)→ ends in Square High (SH)
4. Bob→ ends in Square Low (SL)
5. Lead Hook (Head)→ ends in Bladed High (BH)
Why Does This Work?
Square Jab is allowed from SH → SH
Pull Bladed is allowed from SH → BH
Rear Straight is allowed from BH → SH
Bob is allowed from SH → SL
Lead Hook (Head) is allowed from SL → BH

If I start bladed low what is a 5 movement only pattern?
START: Bladed Low (BL)
1. Weave In→ ends in Square Low (SL)
2. Weave Out→ ends in Bladed Low (BL)
3. In→ ends in Square High (SH)
4. Bob→ ends in Square Low (SL)
5. Weave Out→ ends in Bladed Low (BL)
Why Does This Work?
Weave In is allowed from BL → SL
Weave Out is allowed from SL → BL
In is allowed from BL → SH
Bob is allowed from SH → SL
Weave Out is allowed from SL → BL

If I Bob, where do I end up?
Bob ends in Square Low.

If I Pull Bladed, what state do I finish in?
Pull Bladed ends in Bladed High.

Can I Bob from Square High?
Yes.Bob is allowed from Square High.

Can I Drop from Bladed Low?
No.Drop is only allowed from Bladed High.

Can I Weave In from Bladed Low?
Yes.Weave In is allowed from Bladed Low.

Can I Weave Out from Square Low?
Yes.Weave Out is allowed from Square Low.

If I Drop, what state do I finish in?
Drop ends in Bladed Low.

If I In 45, where do I land?
In 45 ends in Square Low.

Can I throw a Rear Hook from Bladed High?
Yes.Rear Hook (Head or Body) is allowed from Bladed High.

Can I throw a Rear Overhand from Bladed Low?
Yes.Rear Overhand (Head) is allowed from Bladed Low.

Can I throw a Bladed Jab (Head) from Bladed Low?
Yes.Bladed Jab (Head) is allowed from Bladed Low.

Can I use a Feint Bladed Hook from Bladed High?
Yes.Feint Bladed Hook is allowed from Bladed High.

Can you me a definition of each movement.

In

Head and weight move from the rear foot to the lead foot.
Shoulders and hips rotate into a square position.

In 45

Head and weight move from the rear foot to the lead foot on a 45-degree path.
Shoulders and hips rotate into a square position.

Bob

Head bends at the waist over the lead foot.
Shoulders stay square.

Pull Square

Head and weight move straight backward.
Shoulders remain square.

Pull Bladed

Head and weight move backward onto the rear foot.
Shoulders and hips rotate into a bladed position.

Drop

Head and weight move straight down.
Body bends at the waist on the open side.

Drop 45

Head and weight move down toward the open side.
Body bends at the waist.
Shoulders and hips rotate into a bladed position.

Weave In

Head and weight move from the rear foot to the lead foot.
Shoulders and hips rotate into a square position.

Weave Out

Head and weight move from the lead foot to the rear foot.
Shoulders and hips rotate into a bladed position.




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