Yoga for Health & Longevity • 25-Minute Twist & Bind Vinyasa Flow

Описание: This yoga class is designed to keep your body strong, vibrant, & healthy. We'll move through a series of binds & twists to stimulate blood flow into the internal organs, cleanse toxins out of the body, and boost the immune system.
We'll begin today's class with a breathing exercise called 3-part breath, also known as Dirga Pranayama. This breathing exercise is a wonderful way to enhance respiratory function, increase lung capacity, & boost immunity.
I will be offering more advanced variations throughout this practice to support the intermediate/advanced yogi but, all levels are welcome.
Be sure to listen to your body & take whichever modifications you need!

🌿 Members receive early access to classes like this, plus exclusive themed flows each month to help deepen your practice and stay consistent.
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Balance Within: A Free 7-Day Yoga and Meditation Program
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The Element Yoga Series:    • Element Yoga Series - Flow with the Elements  
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Stay well and keep shining,
-Faith

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