WHY AM I NOT LOSING WEIGHT? | Common Barriers to Weight Loss: Part 1

Описание: Weight Loss is one of the hardest things for each of us to do. If it was simple, we would all be skinny. There are a lot of factors that play a role and learning what these are and developing strategies to overcoming them are vital if you are going to have success. In this video we will discuss hormonal issues, false expectations, food addictions and the fact that it is just plain hard. The good news is that it is possible and worth it.

Here is a breakdown of the items that we are going to cover:

00:00 -Weight Set Point
01:52 -Do you need to be hungry?
02:36 -Hungry or Craving?
03:44 -Low Thyroid?
04:37 -It is Too Expensive!
05:34 -It is Too Overwhelming!
06:16 -I Don't Have Time!

Hope this helps and good luck on your journey!!

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