We're All In This Together | Lock-Down Free Workouts | All-Body Conditioning | Cardio/Strength/Core
Автор: The Fitness Factory
Загружено: 2020-04-27
Просмотров: 759
Описание:
This is taken straight from our real-world timetable class - ABC: All-Body Conditioning.
It’s an intense 50min of work starting with an easy cardio warmup then two or three sets each on legs, chests, shoulders and core.
The whole thing is to a banging soundtrack I chose and DJ’d specially for you!
Boom.
Enjoy.
Stay fit to stay sane.
xRory
If you have missed any of our past releases or want to go back to repeat past workouts, here is the entire playlist to date:
• All Fitness Factory Online workouts to date
Soundtrack: https://www.epidemicsound.com/
ADVISORY NOTE
This video and any instruction contained in it is for entertainment purpose only.
As we have no control of your exercise technique or how you set up the equipment, nor any knowledge of your fitness status and overall medical condition(s), we cannot be responsible for any injuries you sustain if you try to follow this workout.
If it’s too hard for you, stay at your own pace.
If you are in any doubt, don’t do it.
Try this workout entirely at your own discretion.
If you have any pre-existing medical conditions please seek medical advice before doing this video.
Stay safe, stay well, keep fit to keep sane.
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