Foods That Made Me Fat and Foods That Saved My Life

Описание: 🥩 For years, I trusted the wrong foods. I followed the food pyramid, ate whole grains, low fat meals, and sugary “healthy snacks” because I thought that was the right way to stay fit. Instead, I became obese, depressed, and metabolically broken. My heaviest weight was 131 kg in April 2024, and I felt trapped in a body and mind that were falling apart.

Everything changed when I stopped eating the foods that made me sick and embraced real nutrition. By removing grains, sugars, seed oils, and processed food, and shifting to a simple carnivore lifestyle built on meat, eggs, and fat, my entire life transformed. I lost seventy pounds, healed my cravings, restored my mental clarity, and rebuilt my confidence.

I’m Billy, living in the UK, and I share my journey of reclaiming my health through carnivore, metabolic healing, fasting, and disciplined lifestyle habits. If you feel stuck, unhealthy, or betrayed by the “healthy” foods you were told to eat, this video is for you.

⚡ What you’ll get from this video:
• The foods that secretly made me gain weight
• Why low fat diets and whole grains failed me
• How carnivore restored my physical and mental health
• Why sugar destroys your metabolism
• How your cravings are driven by nutrient deficiency
• A clear roadmap to take control of your health

🌟 This channel is...
Your daily dose of metabolic health, mindset mastery, and real transformation.

🌍 CONNECT WITH ME
📝 Substack (Free Daily Health Plan) ► https://winyourlifeback.substack.com/
✍️ Medium (Articles & Stories) ►   / billybpoon  
🔗 LinkedIn (Freelance & Projects) ►   / billypoon  
🌐 Official Website ► https://billypoon.com/
📚 Read This: Meat Over Mindset (Lose 100 lbs in 1 Year)
► https://amzn.to/49D8qX5

👋 WHO I AM
Hey! I’m Billy Poon — a passionate health content creator, writer, and mental health advocate. After being diagnosed with bipolar 1 in 2016, I began a radical transformation that led me to lose 90 lbs in just one year through the power of food, fasting, and self-discipline.

By embracing the carnivore diet, intermittent fasting, and lifestyle change, I rebuilt my physical health, stabilized my mental state, and took back control of my life. Now I share what’s worked — and what hasn’t — so others can do the same.

🎯 WHAT TO EXPECT
🥩 Carnivore & Keto Diets – Practical, science-backed tips to burn fat, heal your body, and cut cravings
⏳ Fasting & Metabolic Health – Tools to unlock energy, lose weight, and simplify eating
🧠 Mental Health & Mindset – Real talk on bipolar recovery, resilience, and building emotional strength
📈 Personal Growth – Habits, systems, and frameworks to rebuild your life from the ground up
🎮 Life, Movies, Games & More – Reflections on what makes life worth living

🎥 WHY SUBSCRIBE?
🔥 You want to lose weight and feel alive again
🧊 You’re done with sugar, carbs, and excuses
🧠 You want mental clarity and emotional control
⚡ You’re ready to win your life back — one steak at a time

If you're tired of feeling stuck, anxious, or broken... this channel is your reset button.

🔔 Subscribe and hit the bell for weekly content that challenges, uplifts, and transforms.

This has been Billy Poon. Subscribe to be healthy. Steak’s on me!

Quick support note 🤝 Some book links here are supporter links. If you click one and buy something on Amazon, I may earn a small commission at no extra cost to you, even if you end up buying something else. It directly helps me keep making more helpful, higher-quality videos.

⚠️ Disclaimer:
I’m not a doctor. This video reflects my personal experience. Always consult a qualified healthcare professional before changing your diet, medication, or supplementation.