LA Fitness Pilates Class | Quick Yoga Stretch Warm Up
Автор: Bella Live Unedited
Загружено: 2026-02-03
Просмотров: 6
Описание:
Today I took a Pilates class at LA Fitness and started with a quick yoga stretch before class 🤍
In this video, I share how I like to prepare my body before Pilates with gentle movement and stretching. This combo helps me feel more open, focused, and ready for class.
In this video:
• A quick yoga stretch before Pilates
• My experience taking a Pilates class at LA Fitness
• How stretching helps before workouts
• Realistic gym and class routine
This is a reminder that even a few minutes of stretching can change how your body feels during a workout.
Subscribe for more gym days, Yoga Sculpt, Pilates, and real-life fitness routines 🤍
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