2 Min Tips for Smarter Exercise: Smart Hydration

Описание: #RxHealthyHabits #2tips #smarterexercise #hydration
This is the 1st video in the series named "2 Minute Tips for Smarter Exercise" named Smart Hydration. In this video, I discuss some of the details you need to know to avoid dehydration while performing moderate or vigorous exercise, especially in the hotter summer months. I neglected to follow some of these numbers the experts said we should follow and I had two episodes last summer in the Southwest heat. I don't want you to suffer the same fate. I am glad I can share it with you.
I'm looking forward to shooting this series and adding it to our growing list of RXHealthyHabits videos. Thank you for subscribing to our YouTube Channel and check out our website for our blog on all these video series. We will have more info and links for you to check out that will give you more details on these topics and videos. We have some great information there on knowing the signs of dehydration and some signs that will indicate you're properly hydrated. Stay hydrated my friends!

Who are we at RxHealthyHabits?

Our vision is to help people develop their own "self-health care" (taking care of themselves by develop healthy habits) versus always relying only on "sick care" (medical treatment and pharmacotherapy).
As pharmacists we know very well the power of our health care system to treat illness and disease. Our modern medical and pharmaceutical advances have been nothing short of miraculous and we are proud to serve a valuable role as pharmacists on the health care team that works together to saves lives every day.
However, we also recognize the need for patients to take a pro-active role in their health to minimize disease. The first step on the journey is to help our clients get to normal weight then we guide them to pursue five more steps to create long term optimal transformative health. This journey changes their lives by simply following just 6 habits of health. We discuss these topics in our videos and we offer opportunity for clients to communicate with us via our website and email.
There is also a health assessment survey on the website they can complete to assess how we can help them if they decide to begin their health journey with us. It's going to be a great journey to optimal health. Reach out to us you can start on your journey today!


Our website is Rxhealthyhabits.com. On this website you can check out valuable information and links to our YouTube Channel, Facebook Group Page, Instagram, and other resources to help your create your own healthy habits.
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