The Deadly 9: Shocking Habits Destroying Your Kidneys - Stop Immediately
Автор: Green Apple Creations
Загружено: 2026-01-24
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The Deadly 9: Shocking Habits Destroying Your Kidneys – Stop Immediately
In this video, we expose 9 everyday habits that may be silently damaging your kidneys and putting your long-term health at serious risk. From poor hydration and overusing painkillers to hidden dietary dangers and lifestyle mistakes, these habits can lead to kidney stress, disease, and even failure. Learn what to stop doing now—and what changes you can make to protect your kidneys before it’s too late.
00:40 - Too much salt
01:43 - Not drinking plenty of water
02:23 - Ignoring Urge to Urinate
02:57 - High Protein Diet
03:42 - Overuse of Painkillers
04:25 - Smoking
05:07 - Excessive Alcohol Consumption
05:53 - Poor Diet
06:39 - Lack of Exercise
Disclaimer:
This video is for informational purposes only and does not substitute professional medical or dietary advice. Always consult your healthcare provider before making changes to your lifestyle or health routine.
#KidneyHealth #BadHabitsToAvoid #ChronicKidneyDisease #HealthyLiving #RenalHealth
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