TONED ARMS and ACTIVATION WORKOUT | Follow Along | Meg Aerial Fitness

Описание: This is a 3 minutes TONED ARM workout , 30 seconds exercise with no rest in between.You don’t need any equipment! Have fun doing it and just do your best. Get Strong together!



Breakdown
Advanced cat cow
Plank shoulder tap
Low plank to dolphin
Modified reverse plank hold / A
Modified reverse plank hold / B
-Push up



HOW DOES Workout Everyday Series WORK ?
You can choose your favorite a 3 min exercise of the day from Workout Everyday Series, although you need a REST DAY at least once a week.

For example:

⭐️2-3- WEEKS FULL BODY Routine⭐️
Mon / Toned Arm
Tues / Basic Plank
Wed / Toned Booty
Thurs/ Toned Leg
Fri / Toned Back
Sat / Standing Abs
Sun / REST DAY
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#armsworkouts #homeworkout #homeexercise