How To Treat Insomnia Naturally Without Medication - No.10 Is A Game Changer

Описание: FREE Masterclass W/ The Worlds #1 Sleep Dr: http://bit.ly/39wssmU

IN today's video, we are going to teach you how to treat insomnia naturally without medication. This video will provide a clear path on how to cure insomnia with 10 simple tips.

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00:00 - Intro
00:54 - Have A Bedtime
01:27 - Avoid Technology
02:10 - Be Comfortable
02:55 - Be Clean
04:16 - Avoid Caffeine
04:53 - Meditation
05:36 - Know When To Eat
06:15 - Know What To Eat
06:58 - Self-Discipline

#TBSP #Sleep #FallAsleepUnderOneMinute