Class 10 ICSE PE Chapter 7 One Shot Revision | Health Education & Nutrition

Описание: 🔥 Class 10 ICSE Physical Education Chapter 7 – Health Education | Full Chapter Explanation for 2026 Board Exam 🔥

Are you preparing for the ICSE 2026 Physical Education Board Exam? This video covers Chapter 7 – Health Education in a simple, easy-to-understand way. If you want full marks from this chapter, this is the only video you need!

In this 13:38 minute complete revision video, we cover:

✅ Meaning and Importance of Health Education
✅ Meaning of Nutrition
✅ Balanced Diet – Basic Constituents
✅ Functions and Sources of:
• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals
• Water
• Fiber

✅ Malnutrition
• Undernutrition
• Overnutrition

✅ Dietary Modification for Sportspersons
• Calories requirement
• Carbohydrates for energy
• Proteins for muscle repair
• Vitamins & Minerals
• Fluids & Salts (Sodium, etc.)

✅ Meal Planning Guidelines
• For Light Physical Activity
• For Moderate Physical Activity
• For Heavy Physical Activity
• Sample Menus Included

This video is specially designed for:
📌 ICSE Class 10 Students
📌 2026 Board Exam Aspirants
📌 Quick Revision Before Exams
📌 Last Minute Preparation

If you understand this chapter clearly, you can easily score 10–15 marks in the board exam.

📚 Chapter Weightage: Very Important
🎯 Based strictly on ICSE syllabus

Make sure you:
👍 Like the video
💬 Comment your doubts
🔔 Subscribe for more ICSE Physical Education videos
📤 Share with your classmates

Stay consistent, stay focused, and let’s score 90+ in Physical Education!

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