How to Barbell row for Muscle Growth.
Автор: Alpha Lee Fitness
Загружено: 2024-03-29
Просмотров: 3929
Описание:
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in this video i explain in sinhala how to do a bent over barbell row for maximum muscle growth.
i talk about how to position your hips, how to utilize the hips to row efficiently, how to use your shoulder blades during the row, how to position your grip to target different regions on the back, how to use straps and when to use straps. I even address some common rowing mistakes that happen.
I hope you guys learn something.
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