Is Coconut Water Healthy? Can You Drink It After a Workout?

Описание: Is coconut water healthy? Indeed, it is. It contains lots of valuable nutrients; it has no fat and no cholesterol. It is low in calories.

It is great to drink coconut water after #workout, because it is full of electrolytes to hydrate and replenish you.

It has more potassium than a banana, and 15 times the amount found in traditional sports drinks.

Why potassium? Because it prevents muscle cramping.

You can drink it every day, and even on empty stomach. It will provide you with nutrients and sufficient #hydration.

Coconut water benefits are vast; just try it and see for yourself.

If you have some unpleasant feeling after drinking it, it may be a good idea to consult a doctor, since you want avoid any possible allergic reaction (you may not know what you are allergic to).

#coconutwater #fitness #nutrition

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"Opportunity Walks" Kevin MacLeod (incompetech.com)
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