DAY 9 | 30 DAY PILATES CHALLENGE | 15 MIN Lower Body Tone | pilateswithrhianne
Автор: pilateswithrhianne
Загружено: 2026-01-08
Просмотров: 393
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Join my free Pilates community – https://www.skool.com/forme-pilates-6018 💌
Welcome to Day 9 of the 30 Day Pilates Challenge 🤎
This 15 minute lower body Pilates workout is designed to tone and strengthen the glutes and legs.
♡ Suitable for beginners
♡ No equipment needed
♡ Quick & effective lower body burn
If you’re joining the full challenge, make sure you’re subscribed so you don’t miss a day 💫
📸 Follow me on Instagram: @pilateswithrhianne
#pilates #pilateschallenge #lowerbodypilates #glutesandthighs #beginnerpilates #matpilates #pilatesathome #lowimpactworkout #15minworkout #pilateswithrhianne
Music from – https://www.epidemicsound.com/music/
Disclaimer:
I am sharing my personal workouts for general fitness and educational purposes. If you experience any pain or discomfort during this workout, please stop immediately and consult a healthcare professional. By choosing to follow this workout, you agree and understand that PilatesWithRhianne will not be held responsible or liable for any injury that may occur as a result of this video.
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