Handling and reducing procrastination: how to tackle those tasks you keep putting off
Автор: Becca Block, PhD
Загружено: 2025-05-06
Просмотров: 7
Описание: Dr Becca Block breaks down why we procrastinate (it's got more to do with emotion management than time management or laziness!) and how to get past it in this helpful lightning lesson that was first broadcast through Maven in April 2025. Listen to the Q&A to get more details on how the specific strategies play out for different situations and people -- especially on how to make breaking a big task into smaller pieces into something that's actually manageable rather than overwhelming. This is especially helpful for those who know or suspect their brain works differently, such as can happen with major hormonal changes like perimenopause or with adhd, autism, audhd, anxiety, sensory processing sensitivities, and other forms of neurodivergence. If you want to learn live with Dr. Block, visit linktr.ee/spicybrainsgetstuffdone to see links to her upcoming live workshops.
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