How to Care for Yourself Gently in Old Age | Buddhist Wisdom

Описание: How to Care for Yourself Gently in Old Age | Buddhist Wisdom

🙏 In How to Care for Yourself Gently in Old Age | Buddhist Wisdom, we explore seven simple, compassionate habits to help you embrace aging with peace and dignity. Rooted in timeless Buddhist wisdom, this video guides you to care for your body, mind, and heart gently reminding you that growing old is not a loss, but a sacred invitation to practice kindness toward yourself.

00:00 Intro
01:08 Habit 1: Body kindness
04:41 Habit 2: Mindful eating
08:26 Habit 3: Gentle movement
12:27 Habit 4: Keep the mind alive
15:51 Habit 5: Emotional heart care
19:20 Habit 6: Sacred rest and sleep
22:47 Habit 7: Spiritual connection
26:11 Outro

🙏 Subscribe for calm, peace, and quiet Dharma:    / @quietdharmayears  
👴 Quiet Dharma Years is a channel dedicated to sharing gentle Buddhist wisdom for peace and inner calm in the later years of life. Focused on aging, healing, and old age with mindfulness and compassion, each video is created to support inner peace, emotional balance, and a calm heart. While AI is used as a supportive tool, every reflection is shaped with genuine care and intention, offering Buddhist wisdom to help let go of unnecessary worries and live with greater peace, clarity, and quiet joy.
🙏 Listen to the full playlist:    • 8 Buddhist Truths to Let Go of After 70 | ...  
-------------------------------
#BuddhistWisdom #AgingGracefully #Mindfulness #Buddhism #Spiritu