Chapter 4 – Is Intermittent FastingSafe?

Описание: You may be keen to embark on an intermittent fasting lifestyle,
but you might be concerned about safety. After all, not every diet
is suitable for everyone.
A key factor in safe and successful weight loss is getting sufficient
nutrition. If you don’t get enough minerals, vitamins, and
protein, you could become ill. With too few calories and too
restrictive an eating pattern, you may be unable to get enough
nutrients. This may cause you to have medical issues.
The good news is that intermittent fasting appears to be a safe
way of eating for most people. However, there are a few cases in
which intermittent fasting should be avoided.