30 Minute Cardio Workout | Intense 30 Minute HIIT!

Описание: In today's workout we are hitting it hard with a 30 Minute Cardio Workout! If you have limited time, but want a great bang for your buck, this Intense 30 Minute HIIT will deliver all of that!

The only equipment you will need is a skipping rope, but if you don't have that, you can do high knees! If you want to order one, click the links below!

Don't forget we have our 1 month Organize Your YouTube Workouts available right now at this link: https://www.movedaily.ca/programs/
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!

Format: 45 sec work/15 sec rest

Workout: 45 sec each
Skipping
Squat alternating high knee
90 degree squat jump
Burpee
Skipping
Squat roundhouse squat side kick
Burpee jumping lunge
Ice skaters
Skipping
Jumping high knee
Fast feet
Box squat jump
Skipping
Tiny quick ice skaters
Lateral bear walk
Broad jump burpee
Skipping
Donkey kicks
Cardio Kicks
Side to side jumps
Skipping
Jumping lunges
Mt climbers
Scorpian
Skipping
X position abs
Partial burpees
Jumping jacks
Skipping
Burpee, plank jack, up down plank

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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