Sleep Cycle I Sleep Stages I REM vs Non-REM

Описание: In this video, Dr. Kushner covers the stages of the sleep cycle, including light sleep, deep sleep, and REM sleep.

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✅TIME STAMP:
00:00 Introduction
00:28 Electroencephalogram (EEG)
01:03 Wakefulness
01:30 NREM Stage 1 "Light" (N1)
02:42 NREM Stage 2 Sleep (N2)
04:06 NREM Stage 3 "Deep" Sleep (N3)
06:11 REM sleep
08:20 Sleep Cycle
09:42 Three Takeaways

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