The Best Way to Cook Vegetables

Описание: Which method of cooking vegetables preserves the most antioxidants?

Here are the videos I mentioned:
• Best Way to Cook Vegetables (https://nutritionfacts.org/video/best...)
• Best Cooking Method (https://nutritionfacts.org/video/best...)
• How to Cook Greens (https://nutritionfacts.org/video/flas...)

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-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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