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Postpartum Return to Exercise: Day1
Автор: Jules Food & Fitness
Загружено: 2026-02-03
Просмотров: 12
Описание:
Postpartum Return to Exercise; a self-paced journey for postpartum women looking to regain strength, confidence, and joy in movement without the pressure to "bounce back."
Low intensity, low impact, progressive workouts to support the changes your body has gone through, with a focus on rebuilding core strength, nurturing your pelvic floor and helping you return to the activities you love.
DAY 1- Reconnecting to breath and core
EQUIPMENT NEEDED:
Soft towel/cloth (optional)
Bench/box/chair or similar that is sturdy to sit on
Single weight, light
Resistance band
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