FULL Human Flag Tutorial [Reasons + Rational] // School of Calisthenics

Описание: Full human flag tutorial from our last trip to Marbella for the weekend workshop at Mike's Gym. Where we teach the full process including the reason and rational behind our exercises, progressions and regressions to help normal people just like YOU to redefine their impossible of this gravity defying move!

Full Human Flag training course and programme available inside the School of Calisthenics Virtual Classroom.

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Want some help and a process to follow that you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

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