Navigating Cravings and Binge Eating During the Festive Season with Dr Vignesh Devraj MD (Ay)

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

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As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.

Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.

Timestamps
00:00 - 01:00: Binge eating and celebrations.
01:00 - 02:00: What Does ‘Binge’ Really Mean?
02:00 - 03:00: Our ancestral brain is designed for cravings
03:00 - 04:30: Vishamagni: The Ayurvedic Lens
04:30 - 06:00: Mindless Eating, Hunger and Craving
06:00 - 09:00: Missing Meals & Poor Nutrition
09:00 - 13:30: Practical Strategies to Prevent Binges
13:30 - 14:30: Building Willpower

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.

About Us:
Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness.

Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.