Emmy Lan - The Sustainable Speed Playbook

Описание: What if success in mountain biking isn’t about doing more but about being more?


In this episode, Emmy Lan joins us to unpack how she balances elite racing with law studies, restaurant shifts, and a life that actually fuels performance instead of burning her out.


We trace Emmy’s journey from cross-country roots to back-to-back U21 Enduro World titles, World Cup experience, and her decision to lean into Crankworx for its variety, creativity, and community. She breaks down her “free-flow” training approach, and explains why flexibility beats rigid plans when you’re juggling midterms, travel, and racing.


The conversation goes deeper into fear management, why enduro feels exciting rather than terrifying. Emmy also opens up about identity, pressure, serving tables to stay grounded, mentorship through programs like Ride Like A Girl, and the surge of Canadian women riders pushing the sport forward.


We talk gear and setup for smaller riders, and lessons learned from teammates, from track walks to dialing race craft to fit your brain, not someone else’s.


If you’re chasing speed without burnout, this episode delivers the playbook: build a life you love, train what matters, and ride with people who lift you up.


Reach out and get in contact with me here. (https://www.buzzsprout.com/twilio/tex...)


Share it with your riding crew, hit follow, and tell us where you want to race, the next chapter starts right now.


• Get in touch via my Instagram (  / dynamiclifecyclespodcast  )

• Hosted and Produced by Jarrad Connolly (  / jarrad.connolly  )