My 1 Rep Max is Now My Working Set (405 lbs Deadlift)
Автор: Peter Górski
Загружено: 2025-12-30
Просмотров: 511
Описание:
What a difference a year of consistency makes.
At the beginning of the year, 405 lbs was my absolute 1-rep max. It was heavy, slow, and a grind. My goal for 2025 was simple: get stronger.
Today, on December 30th, I'm closing out the year by pulling that same weight for 5 solid reps.
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