Digital Anxiety: How Your Phone Hijacked Your Survival System
Автор: Unfold your mind silently
Загружено: 2026-02-12
Просмотров: 6
Описание:
#DigitalAnxiety #StressScience #Psychology
Why do you feel tense — even when your phone is silent?
Your brain interprets notifications as survival threats.
In this video, we explore:
• The “anxious vigilance” effect
• Cortisol and digital stress
• The mere presence effect
• Why uncertainty fuels anxiety
• How to shut down your internal alert system
Your phone is not just a tool.
It’s a constant stimulus.
📥 Download the "Shielding Against Digital Anxiety: Turning Off Your Alert Radar" visual guide from my profile.
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