Can you replace the Bench Press with Weighted Pushups?
Автор: Nacho
Загружено: 2019-02-13
Просмотров: 68251
Описание:
Due to my shoulder injury i've had to stop benching and resort to other chest exercises. Out of the options I have, I have decided to give the weighted pushup a go. Can I replace the bench press with the weighted pushup? That is the question.
In this video I will show you a couple of different variations and I will also show you how to add more weight to make the pushup a more effective mass builder. Even if you don't plan to stop benching, consider adding the weighted pushup in as an accessory exercise!
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