HEALING THROUGH DEEP RELAXATION -DELTA FREQUENZ

Описание: The Delta frequency refers to very slow brainwaves in the range of approximately 0.5–4 Hz. These waves are most prominent during deep sleep (Non-REM sleep, stage N3) and are considered the slowest but most powerful brainwave pattern.

Here are the main positive effects of Delta frequency on humans:

🧠 1. Deep, Restorative Sleep

Delta waves dominate during deep sleep. In this phase:

The body regenerates most intensively

Growth hormones are released

The immune system is strengthened

Stress hormones (like cortisol) decrease

People who get sufficient Delta sleep wake up feeling more refreshed and mentally clear.

💪 2. Physical Healing & Cellular Repair

During Delta activity:

Tissue repair increases

Wound healing is supported

Muscles recover

Inflammatory processes may be reduced

That’s why deep sleep is especially important after illness, surgery, or intense physical activity.

🧘 3. Deep Relaxation & Stress Reduction

Delta states can also occur during very deep meditation. Benefits may include:

Strong calming of the nervous system

Reduced anxiety and inner tension

Lower blood pressure and heart rate

🧠 4. Brain Cleansing (Glymphatic System Activation)

During deep sleep, the brain’s glymphatic system becomes highly active. This helps:

Remove metabolic waste from the brain

Reduce accumulation of harmful proteins (such as beta-amyloid)

This process is considered important for long-term brain health.

💖 5. Emotional Stability

Adequate Delta sleep supports:

Better emotional regulation

Greater resilience to stress

Improved mood balance

Chronic lack of deep sleep is often linked to irritability, poor concentration, and increased stress sensitivity.

Summary

Delta frequency is associated with deep restoration, healing, and renewal. It plays a crucial role in:

Physical recovery

Mental stability

Immune function

Brain health

Without sufficient Delta phases, both physical and cognitive performance may decline over time.