Moving for Health & Wellness – Practical Exercises
Автор: Centre for Conscious Awareness - Canada
Загружено: 2024-03-31
Просмотров: 1157
Описание:
Laura Surman, FIS, OAS, Program Coordinator at Active Adult Centre of Mississauga, promoted practicing regular exercises in our daily life. She shared the benefits are: better sleep, stronger bones and muscles, more energy, chance to socialize, weight control, improves memory, makes
moving easier and less painful.
She discussed and demonstrated the following exercises:
1. Types of movement
2. Easy Warm-up
3. Leg Workout
4. Seated Ab Work
5. Ankle Work
6. Seated spine stretch
7. Sciatica stretch
8. Tibialis & Quad stretch
9. Calf & Hamstrings
10. Big Back Five
Links to handouts here:
https://canadacca.ca/events/positive-...
www.canadacca.ca
www.srinivasarka.org
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