189/190: How to relax your mind - with Peter Russell [EXTENDED VERSION]

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What would it take to relax your mind? Now, I’m not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible?

My special guest today is Peter Russell and he’s simplifying how to relax your mind. Spoiler alert: it’s all about letting go of your mindset as holding on creates tension and unmet expectations. Peter shows us that what we get hung up on are generally not the tangible problems we face in the present… but rather, the thoughts, feelings, beliefs, and expectations that we have about them. This is what trips us up, yet they aren’t actual things… they only exist in our mind. So, when we learn to strip them of their power, we relax our minds and gain greater peace of mind, no matter what turbulence might be happening around us.

Here’s how.

My special guest today is Peter Russell and he’s simplifying how to relax your mind.

We tackle and simplify all aspects of it, including:
*For many “Type A control freaks,” it’s hard to let go… Peter shows us a better way, letting in and letting be
*In a culture that glorifies BUSY, how to return to a natural (relaxed) mind, yet still get things done
*What the parable of the rope is and how it applies to our minds
*If we release our thoughts, feelings, interpretations, beliefs and expectations, what’s left? What you could hold on to that creates a sense of identity and safety
*…and ultimately, how this practice of relaxing your mind helps to improve your relationships both personally and professionally.

Yet once again, we’re trying something new this week, splitting up the episode into two parts. So we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.

We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go.
I know we all are on-the-go these days and our old ways of listening to podcasts (either on our commute or at the gym) have changed since COVID… let us know if you like this new way of listening to The Simplifiers Podcast. Shorter episodes, split into two for simpler learning.

Q: Are you ready to relax your mind? If yes, this one is for you.
It’s time to #DoTheThing!
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Mary Baird-Wilcock, CSEP - the CEO of The Simplifiers has one goal in mind… to help you SIMPLIFY your life.

With over 18+ years experience in running a small business, she coaches creative entrepreneurs on how to simplify and optimize the operations side of running their small business.

Mary is the host of The Simplifiers Podcast, where she interviews very smart people from all over the world who take topics in business and in life and SIMPLIFIES them.

An international public speaker who’s been published in FORBES Magazine, Huffington Post and featured as one of the “Top 25 Young Event Pros to Watch” by Special Events Magazine, Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about.