Tools for Managing Stress
Автор: North Country Community College
Загружено: 2020-06-29
Просмотров: 17
Описание:
Join Michele Pearsall, our Coordinator of Wellness and Support Services, for a Zoom presentation on "Tools for Managing Stress."
Why are some resilient? Even as personal issues collide with social and planetary problems, creating a “perfect storm” of stress, we all have choices - in both our attitudes and our behaviors. We need to look at how we connect dots between mind, body and spirit to create positive choices that empower us to navigate life during turbulent times. We will explore some basic stress management techniques, and learn how to calm the body and the mind.
This presentation is part of North Country Live: Summer Series. For more information, visit www.nccc.edu/live. For more information on North Country Community College, visit www.nccc.edu, call 888-TRY-NCCC or email [email protected].
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