5 MIN Pilates Wall Series: ALL LEVELS End Your Workout Strong

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Wrap up your Pilates workout with the Wall Ending! Whether you’ve just completed mat, reformer, chair, or barrel exercises, this wall-based routine helps transition your body from the studio to daily life. Discover how the wall supports and gives you feedback, activates your core or center, and encourages good posture, so you leave class feeling strong, centered, and energized. Join Mela for expert guidance on using the wall to reinforce mind-body connections, and bring confidence into every step of your day. Ideal for all levels, this Pilates Wall Ending is the perfect finale to any workout!

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▶️ CHAPTERS

00:00 What you’ll need
00:37 The Contrology Hub
01:12 Workout Starts - Set up on the Wall
01:57 Small Arm Circles
02:14 Big Arm Circles
03:02 Roll Down
04:41 Squats


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.