All Things Hamstrings: Cramps, “Yoga Butt”, Flexibility & More! (Ep 26 -Yoga Meets Movement Science)

Описание: Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!

[Prefer to listen to the audio version of this podcast episode? Find it here! https://www.jennirawlings.com/podcast...]

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#hamstrings #yogaanatomy #yogateacher

Points of discussion include:

-The anatomy of the hamstrings muscles

-The biomechanics of how to strengthen the hamstrings

-Does yoga strengthen the hamstrings?

-What’s the connection between hamstring strengthening and hamstring flexibility?

-What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?

-What causes yoga butt? Who tends to develop this condition?

-How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?

-Does bending the knees in forward folds protect the hamstrings?

-Why do the hamstrings commonly cramp, and what are cramps?

-Does sitting shorten the hamstrings?

-Do tight hamstrings cause anterior pelvic tilt?

-Does stretching the hamstrings cause sciatica?

-…And much, much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Hamstrings https://www.strengthforyoga.com/5-weeks

Jenni’s email newsletter: https://www.jennirawlings.com/newsletter

Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. https://www.buzzsprout.com/1868233/su...

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis: https://www.jennirawlings.com/group-t...

Online yoga class library & yoga anatomy workshops with Jenni: https://www.jennirawlings.com/members...

Strength for Yoga email newsletter: https://www.strengthforyoga.com/email

Podcast episode: The Connection Between Strength Training & Range of Motion w/ Greg Nuckols https://www.jennirawlings.com/podcast...

To find out more about Travis Pollen: https://travispollen.com /   / fitness_pollenator  

Music used with generous permission from Dischord A Cappella: http://www.penndischord.com