How to Lose or Gain Weight with a Plant Based Diet

Описание: In this video, we talk about one of the most important concepts to learn in nutrition - Calorie Density, the amount of calories that are in a specific weight of a food. Understanding calorie density of foods is essential for being able to lose weight or gain weight methodically.

↛ PODCAST: https://bit.ly/2F0k826
↛ SIMPLE VEGAN RECIPES: https://bit.ly/2RrA3fB
↛ FITNESS APP: https://bit.ly/2SnJWeD
↛ VEGAN RESOURCES: https://bit.ly/2uc8RUD
↛ VEGAN ACTIVIST HAT: https://bit.ly/2KTqxxz
↛ AUDIBLE TRIAL + FREE AUDIOBOOK: https://amzn.to/2CnNJz9
↛ NUTRITION TRACKER: https://bit.ly/2SuXPVj

Gear I Use for YouTube / Podcast:
↛ MAIN CAMERA: https://amzn.to/35PPrXl
↛ FAV LENS: https://amzn.to/2J6y1w6
↛ B-ROLL LENS: https://amzn.to/34L6RmP
↛ GOPRO: https://amzn.to/2SsJ5GC
↛ MICROPHONE: https://amzn.to/2P0TQRe
↛ TRIPOD: https://amzn.to/30cYEbf
↛ BENDY TRIPOD: https://amzn.to/32twOqf
↛ ND FILTER: https://amzn.to/34I4qRL
↛ SD CARD: https://amzn.to/32tOxx4
↛ CAMERA BAG: https://amzn.to/2qx9XvZ

Follow Me @BANANIAC
↛ INSTAGRAM:   / bananiac  
↛ FACEBOOK:   / bananiac  
↛ TWITTER:   / bananiac  
↛ WEBSITE: http://bananiac.com

BUSINESS INQUIRIES: [email protected]
___________________________________

Hello there! My name is Tino but some call me Bananiac ;) I'm an RD2BE, YouTube content creator, and athlete. I have a bachelor's degree in dietetics, a master's degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #bananiac