Balanced Diet for Wildland Firefighters

Описание: This is a demanding job and you need to be at your top physical, mental and emotional game. One pillar to that is a balenced diet and good hydration.

It's ok to take a break for some water and a snack. Your body will thank you but your crew will also thank you because they won't have to stop what they are doing to tend to you.

But hey, if it happens, it happens no big deal. BUT you can avoid it by listening to your body and taking a quick break here and there!
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https://www.wildlandfirefit.com
4-Week Pack Test Workout Program https://www.wildlandfirefit.com/packtest
Advice From Seasoned Wildland Firefighters https://amzn.to/44yygYa
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Clif BLOKS - Energy Chews - 8 Flavor Variety Pack - Non-GMO - Plant Based Food - Fast Carbs for Cycling and Running - Workout Snack https://amzn.to/3plbn8z

This video is NOT sponsored and everything was purchased myself | Some links are affiliate links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

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