Balanced Diet for Wildland Firefighters
Автор: Wildland Fire Fit
Загружено: 2021-12-22
Просмотров: 820
Описание:
This is a demanding job and you need to be at your top physical, mental and emotional game. One pillar to that is a balenced diet and good hydration.
It's ok to take a break for some water and a snack. Your body will thank you but your crew will also thank you because they won't have to stop what they are doing to tend to you.
But hey, if it happens, it happens no big deal. BUT you can avoid it by listening to your body and taking a quick break here and there!
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https://www.wildlandfirefit.com
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Nalgene Bottle https://amzn.to/3JfIWkg
Blender Bottle https://amzn.to/3pk4Ef6
Tactical Hydration, Instant Electrolytes, Reduce Fatigue, Prevent Dehydration, Eliminate Cramps https://amzn.to/3muO4r5
Clif BLOKS - Energy Chews - 8 Flavor Variety Pack - Non-GMO - Plant Based Food - Fast Carbs for Cycling and Running - Workout Snack https://amzn.to/3plbn8z
This video is NOT sponsored and everything was purchased myself | Some links are affiliate links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
#wildlandfirefighting #wildlandfirefighter #wildland #femalefirefighter
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