10-Minute Spine Mobility for Pain Relief + Better Posture
Автор: Fitness With Masi
Загружено: 2025-12-09
Просмотров: 218
Описание:
Welcome back!
This quick 10-minute spine mobility routine is designed to release stiffness, improve posture, and help reduce upper + lower back pain. Perfect if you sit for long hours, wake up tight, or just want a healthier, more mobile spine.
In this session, we focus on:
✅ Thoracic mobility
✅ Lumbar mobility
✅ Neck + upper-back tension release
✅ Gentle spinal rotations & extensions
✅ Desk-worker friendly back relief
No equipment needed, just follow along!
🔥 Why This Routine Works
Mobility exercises increase circulation around the spine, improve joint range of motion, and help your body maintain proper alignment. Consistency is key, repeat this routine daily or 3x per week for best results.
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