🦵 Why do legs go numb when sitting cross-legged?
Автор: Dr Santhosh Jacob
Загружено: 2025-09-05
Просмотров: 1715374
Описание:
• Bending your knees for too long compresses blood vessels & nerves.
• If hips are too bent (like when sitting low or eating cross-legged) → the sciatic nerve gets pressured → tingling or numbness spreads down the leg.
• This is usually harmless if it goes away in 10–15 seconds once you move.
✨ Prevention tips:
• Change position every 10 minutes.
• Sit with a small cushion or support under your hip.
• Keep posture relaxed, not overly bent.
🚨 Red flags:
• Pain or numbness lasting longer than 10 minutes.
• Weakness, foot drop, or difficulty moving toes.
• Keeps coming back often.
👉 Don’t ignore—get a medical check.
#LegNumbness #SciaticaRelief #BodySignals #NerveHealth #BloodCirculation #PinsAndNeedles #NumbLegs #CrossLegged
#DrSanthoshJacob #HealthWithDrSanthosh
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