Overcoming Expat Anxiety | How to stay focused on the present

Описание: Most of our expat anxiety comes from the tendency that we have to focus on the past or the future.
As expats we tend to go back over and over to the past, seeking comfort and connection.

In this video, I show you a simple trick to overcome expat anxiety and stay focused on the present!

00:00 Introduction
00:28 Why focus on the present important for expats?
01:39 How to focus - practical and simple exercise
03:36 Outro


#expats #onlinepsychologist #anxiety

I offer online counseling and support for expat women in English, Spanish and German, 100% online.

If you have any questions, do not hesitate to contact me!


My Website
https://gabriela-encina.com


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Watch my playlist:
Tips for a fulfilling Expat Life | Self-Care and Mental Health for Expat Women (from and Expat Psychologist)
   • 5 ways to Overcome Impostor Syndrome | Imp...  


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By your side,
Gabriela Encina| Licensed Psychologist | Online Counseling for Expat Women