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Recognizing and Responding - Triggers and Coping Strategies (Horizontal)
Автор: American Heart Association
Загружено: 2026-01-06
Просмотров: 40
Описание: Welcome to the American Heart Association's training on recognizing and responding to triggers, designed to help you learn more about and identify your own triggers and identify coping strategies to cope with those triggers. During this session, you'll learn to recognize emotional triggers and understand how situations lead to thoughts, thoughts lead to feelings, and feelings shape behavior. It introduces simple tools -- like a trigger tracker, naming emotions, and reframing thoughts -- to help shift feelings and choose healthier ways to cope.
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