Moon Gazing Meditation (Trataka): A Powerful Technique for Stress Relief & Focus.

Описание: क्यों? और कैसे करें? चन्द्रमा त्राटक | Moon Gazing Meditation |

Description:
Moon gazing meditation, or Chandra Trataka, is a form of Trataka meditation that involves focusing your gaze on the moon to achieve calm, mental clarity, and reduce stress and anxiety. To practice, find a quiet place with a clear view of the moon at night, relax, and gently focus your gaze on the moon, allowing your mind to become still and present. This ancient yogic technique can be practiced whenever the moon is visible and offers benefits like improved concentration and a connection to life's cycles. For Guide, and know the amezing benifits watch this video.

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