Rowing Resource Podcast #14 - Mike Purcer (Rigging, Drills, and Technique)

Описание: Mike is a veteran coach who has worked with athletes at every level of competition. In 2018 he retired from an incredible 42 year career coaching at St Catherines Rowing Club and Brock University. He is recognized in the rowing community as one of the foremost authorities on rigging and his book "Notes on Rowing: Rigging" is a fixture on many coaches' bookshelves. More recently you can find Mike continuing his efforts to advance education in the sport through his website percerverance.ca, where he offers camps, clinics, custom rigging services and frequent, in-depth stroke analyses for those that follow his work on the Rowing Purcerverance Facebook page.

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RECOMMENDED BOOKS AND EQUIPMENT!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger - https://amzn.to/2YBZAG0 (the best and most comprehensive guide for how to execute each lift safely and effectively)

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Show Notes
00:00:00 Introduction
00:00:53 Basic Rigging Adjustments
00:05:33 Rigging Outside Normal Standards
00:07:52 Catch and Finish Angles
00:11:59 Optimal Drive Times
00:18:46 Drag Factor as it Relates to Drive Speed
00:24:43 Can a perfect rig be identified through with Physics and Mathematics?
00:28:00 Blade Depth/Hydrodynamics
00:31:52 A case against square blade rowing and the pick drill.
00:38:30 When/Why to Coach Exaggerated Moments
00:44:36 The Value of Pause Drills
00:51:29 Mechanics and Dynamics of the Recovery Motion
01:02:48 Dynamic vs Static Rowing Machines
01:06:06 Favorite Drills
01:10:22 The Importance of Balance
01:13:24 Novice Development
01:18:21 Coaching Education: Canada vs USA
01:23:27 Basic Rigging Practices
01:29:49 Insights into Blade Shape
01:39:04 Considerations when Rigging
01:44:50 Influence of Athlete Weight on Rigging
01:48:23 Wetted Surface/Hull Selection/Trim
01:54:35 Mike's Work with Rowing Purcerverance

WATCH NEXT:
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○ Steve Gladstone on Insights for the Parents of Recruits - https://studio.youtube.com/video/5L_F...
○ Episode #8 of the Rowing Resource Podcast with Aquil Abdullah -    • Rowing Resource Podcast #8 - Aquil Abdullah  
○ Episode #6 of the Rowing Resource Podcast with Steve Gladstone -    • Rowing Resource Podcast #6 - Steve Gladstone  
○ Episode #4 of the Rowing Resource Podcast with Christopher Maietta -    • Rowing Resource Podcast #4 - Chris Maietta...  

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DISCLAIMER: Merchant links included in this description are affiliate links. If you purchase a product or service with the links that I provide I will receive a small commission and you will receive a discount off the standard retail price! Thank you for supporting Rowing Resource so that I can continue to provide you with free content each week!

Produced by Travis Gardner at GTS Rowing (Instagram: @gtsrowing)

Photography credit (end screen) - Joe Provenzano at Repechage Photography https://repechage.smugmug.com/

Music credit - The Stork by Ketsa https://ketsa.uk/