Bruce Lee Workout Training: 7 Exercises & Forearm Workout Routine

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7 of Bruce Lee's personal arm workouts and curl exercises directly from his training journals.
Learn and practice the ultimate training workout routine to become a tough martial arts practitioner like Bruce Lee.

Bruce Lee Workout Training in this video:

Fingertip Push-ups
Wrist Roller
Reverse Curl
Zottman Cur
Seated Wrist Curl
Seated Reverse Wrist Curl
Single Finger Lifts (1,2,3,4)









David Wong is a Peak Performance Innovator, visionary, talented entrepreneur, teacher, mentor, influencer, speaker and business development and marketing strategist.

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